If you want to lose the fat and tone your muscles, there's only one way: eat clean and train hard. You don't have to, people can be fat and obese, if you don't think about all the health issues, the daily inconveniences of being overweight, it's all good. A pizza will always taste better than plain tuna. Those who make sacrifice everyday don't do it because they like it, they do it because the happiness derived from being fit or even lean and muscular, outweighs the pleasure of food, or so I read. I recommend the program I've been following for over a month, Metabolic Surge.
Anyway, as today is November 8th 2007 I wanted to make a post especially to wish Adam Waters a happy anniversary, it's been one year (anniversary blog post) that he began his most successful body transformation challenge. He blogged and took pictures of himself almost daily during this time for all to see. He's not the only one, but very few people have had this high level of regularity while doing a physique transformation challenge.
Here are three amazing physique transformation time-lapse videos, starting with Adam Waters:
Then, John Stone who had also recorded his daily food intakes and created a script so that you can display his front, back and side pictures by day, week, month or year for comparison:
PTE shows almost daily progress over 105 days of weight lifting via time lapse:
And although this has nothing to do with fat loss or physique transformation, Noah Kalina has one of the most famous time-lapse video on YouTube due to the long time commitment (6 years) and the captivating music:
Another one, Jonathan Keller, before I log out:
Goes to show what you can do
Goes to show what you can do when you set your mind to it.
I agree with you, James.
I agree with you, James. There are no short cuts to lose weight, except opting a balanced diet and a suitable exercise regimen. And thanks for the videos. They are worth watching.
-Mini
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