Here's a quick update to my own physique transformation mission, yesterday was 3 weeks into the Metabolic Surge program and it's surely showing results. I'm doing level 1 so it's not as hard as the full version which I'm going to do right after I finish the first level.

Nutrition-wise, I went already to all phases twice, which are:

• 5 days low carbs
• 1 day protein only
• 1 day carbs only (fruits)
• 5 days low carbs (with a cheat meal on the last day)

I've been thinking for a long time about doing something about my ever growing bodyfat, but I very much enjoyed eating junk food at any time of the day and night and in any amount, it was just delicious!

Anyway, so now I had to stop everything because knowing myself as well as I do, I can't expect me to stick to a moderate slow down in my feeding habits, it's like when I stop smoking many years ago, I had to do it suddenly (but after much thoughts) and totally, no slowing down..