Here's a quick update to my own physique transformation mission, yesterday was 3 weeks into the Metabolic Surge program and it's surely showing results. I'm doing level 1 so it's not as hard as the full version which I'm going to do right after I finish the first level.

Nutrition-wise, I went already to all phases twice, which are:

• 5 days low carbs
• 1 day protein only
• 1 day carbs only (fruits)
• 5 days low carbs (with a cheat meal on the last day)

This article has been written by the same guy who wrote the ebook I'm following at the start of my physique transformation journey! This article simply tells you common sense, what you should do to start, but honestly I think the mindset is very important, so you need to have a goal and a plan before even starting.

Read this article if you want, I'll be posting another message today to report about how things are going, because I have been following a program for 13 days now, longest time in my life, ever! OK, here's the article:

So you want to drop some fat but you're not sure of what the best way is to get started?

Right now, I'm going to give you a short guide that will get you moving in the right direction...an exact training program (done 3 times per week) covering weights and cardio, as well as what to eat, how much to eat, and what supplements you need and don't need.

I've been thinking for a long time about doing something about my ever growing bodyfat, but I very much enjoyed eating junk food at any time of the day and night and in any amount, it was just delicious!

Anyway, so now I had to stop everything because knowing myself as well as I do, I can't expect me to stick to a moderate slow down in my feeding habits, it's like when I stop smoking many years ago, I had to do it suddenly (but after much thoughts) and totally, no slowing down..