If you want to lose the fat and tone your muscles, there's only one way: eat clean and train hard. You don't have to, people can be fat and obese, if you don't think about all the health issues, the daily inconveniences of being overweight, it's all good. A pizza will always taste better than plain tuna. Those who make sacrifice everyday don't do it because they like it, they do it because the happiness derived from being fit or even lean and muscular, outweighs the pleasure of food, or so I read. I recommend the program I've been following for over a month, Metabolic Surge.

Here's a quick update to my own physique transformation mission, yesterday was 3 weeks into the Metabolic Surge program and it's surely showing results. I'm doing level 1 so it's not as hard as the full version which I'm going to do right after I finish the first level.

Nutrition-wise, I went already to all phases twice, which are:

• 5 days low carbs
• 1 day protein only
• 1 day carbs only (fruits)
• 5 days low carbs (with a cheat meal on the last day)

I've been thinking for a long time about doing something about my ever growing bodyfat, but I very much enjoyed eating junk food at any time of the day and night and in any amount, it was just delicious!

Anyway, so now I had to stop everything because knowing myself as well as I do, I can't expect me to stick to a moderate slow down in my feeding habits, it's like when I stop smoking many years ago, I had to do it suddenly (but after much thoughts) and totally, no slowing down..